I've faced many challenges with self esteem, confidence and my mental health in my life and I know this is a challenge for a lot of men.

I created a podcast specifically dedicated to men's mental health in 2024 to focus on that subject and share my own personal journey.

It's an ongoing journey for me and always will be so I want to provide value and do what I love which is creating and sharing.

This is my website where you can find my main links for the podcast, my social media and blogs for more support to men.

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You can also find the services and resources I can offer you further, including 1:1 Breath Work HERE

Thank you for being here.