What is ‘Through Me’?  I like to teach as I learn, I feel that really embeds learning into deeper levels.... Read More

Have you come across the concept of using gratitude in your personal growth journey or improving your mental health? Possibly... Read More

I wanted to make a short blog on this and linking this to mental health as a guy.In my experience... Read More

Today I wanted to share the hardest thing I’ve ever had to do. I give myself a lot of credit.... Read More

Wooooooah hold on Jonny are you saying go out there and be disliked? Lol….. no! I’m saying that from my... Read More

This bank holiday weekend I’ve struggled, I’ve really struggled and whilst I feel like nobody cares how I actually feel... Read More

I started crying when I was thinking about writing this after coming back from a great day watching football with... Read More

I was thinking about these in the last week and through experiences, what I am labeling myself and the impact... Read More

Today I’ve had a couple of things that rocked me and emotionally it set me into some less empowering emotions,... Read More

I’ve had a tougher emotional day today. Nothing out of the ordinary, just a few stressors building up and perhaps... Read More

I didn’t know how to start this blog or what to name the title. So I decided to do what... Read More

I write this very spontaneously after doing a very short cacao ceremony. To briefly explain what a cacao ceremony is... Read More