I’m going to be honest, I wasn’t sure whether to write this blog or not. It’s not because of worrying... Read More

Anger….. This has been a lifelong challenge for me. Today I’m going to share my story and some ways I’ve... Read More

“Your energy comes from passion” was a phrase I heard a mentor say when I was reading through my notes... Read More

In today’s blog I am going to focus on the following: Saturday morning joy Disclaimer: None of this should be... Read More

In today’s blog I am going to focus on the following: Breathwork for my mental health Disclaimer: None of this... Read More

In today’s blog I am going to focus on the following: The practice of rehearsing your challenge  Disclaimer: None of... Read More

In today’s blog I am going to focus on the following: Communication is key Disclaimer: None of this should be... Read More

In today’s blog I am going to focus on the following: Feeling and sharing insecurities Disclaimer: None of this should... Read More

In today’s blog I am going to focus on the following: Presence and patience in my life for my mental... Read More

In today’s blog I am going to focus on the following: What lights me up Disclaimer: None of this should... Read More

In today’s blog I am going to focus on the following: My possible ADHD diagnosis Impact on mental health from... Read More

In today’s blog I am going to focus on the following: Mood swings The actions I put in place  Disclaimer:... Read More