In today’s blog I am going to focus on the following: Communication is key Disclaimer: None of this should be... Read More

In today’s blog I am going to focus on the following: Feeling and sharing insecurities Disclaimer: None of this should... Read More

In today’s blog I am going to focus on the following: Presence and patience in my life for my mental... Read More

In today’s blog I am going to focus on the following: What lights me up Disclaimer: None of this should... Read More

In today’s blog I am going to focus on the following: My possible ADHD diagnosis Impact on mental health from... Read More

In today’s blog I am going to focus on the following: Mood swings The actions I put in place  Disclaimer:... Read More

Introduction As my heart speeds up with stress I stand here on a train typing this on my phone. Starting... Read More