“Why do I podcast?” was a question I asked myself in the beginning. Now, it makes perfect sense. In this... Read More
How on earth could changing your breath change your leadership?! You may ask. Well, it surprised me in my own... Read More
Have you come across the concept of using gratitude in your personal growth journey or improving your mental health? Possibly... Read More
Wooooooah hold on Jonny are you saying go out there and be disliked? Lol….. no! I’m saying that from my... Read More
Ever felt under pressure? I sure have, as a man. In today’s blog, I want to touch on societal expectations... Read More
This is my own personal experience I am sharing today. Ever experienced a strong emotional trauma? Well if you’re a... Read More
I wanted to make a short blog on this and linking this to mental health as a guy.In my experience... Read More
This bank holiday weekend I’ve struggled, I’ve really struggled and whilst I feel like nobody cares how I actually feel... Read More
Loneliness is a significant factor in mental health challenges and, in the worst-case scenarios, can contribute to severe mental health... Read More
What is ‘Through Me’? I like to teach as I learn, I feel that really embeds learning into deeper levels.... Read More
Today I wanted to share the hardest thing I’ve ever had to do. I give myself a lot of credit.... Read More
I started crying when I was thinking about writing this after coming back from a great day watching football with... Read More
