I was thinking about these in the last week and through experiences, what I am labeling myself and the impact... Read More
I didn’t know how to start this blog or what to name the title. So I decided to do what... Read More
Anger….. This has been a lifelong challenge for me. Today I’m going to share my story and some ways I’ve... Read More
In today’s blog I am going to focus on the following: Breathwork for my mental health Disclaimer: None of this... Read More
Today I’ve had a couple of things that rocked me and emotionally it set me into some less empowering emotions,... Read More
I write this very spontaneously after doing a very short cacao ceremony. To briefly explain what a cacao ceremony is... Read More
“Your energy comes from passion” was a phrase I heard a mentor say when I was reading through my notes... Read More
In today’s blog I am going to focus on the following: The practice of rehearsing your challenge Disclaimer: None of... Read More
I’ve had a tougher emotional day today. Nothing out of the ordinary, just a few stressors building up and perhaps... Read More
I’m going to be honest, I wasn’t sure whether to write this blog or not. It’s not because of worrying... Read More
In today’s blog I am going to focus on the following: Saturday morning joy Disclaimer: None of this should be... Read More
In today’s blog I am going to focus on the following: Communication is key Disclaimer: None of this should be... Read More
