“Your energy comes from passion” was a phrase I heard a mentor say when I was reading through my notes... Read More
In today’s blog I am going to focus on the following: The practice of rehearsing your challenge Disclaimer: None of... Read More
In today’s blog I am going to focus on the following: Presence and patience in my life for my mental... Read More
In today’s blog I am going to focus on the following: Mood swings The actions I put in place Disclaimer:... Read More
In today’s blog I am going to focus on the following: Saturday morning joy Disclaimer: None of this should be... Read More
In today’s blog I am going to focus on the following: Communication is key Disclaimer: None of this should be... Read More
In today’s blog I am going to focus on the following: What lights me up Disclaimer: None of this should... Read More
Introduction As my heart speeds up with stress I stand here on a train typing this on my phone. Starting... Read More
In today’s blog I am going to focus on the following: Breathwork for my mental health Disclaimer: None of this... Read More
In today’s blog I am going to focus on the following: Feeling and sharing insecurities Disclaimer: None of this should... Read More
In today’s blog I am going to focus on the following: My possible ADHD diagnosis Impact on mental health from... Read More
Are you wondering how you could add more inspiration or motivation into your life? In today’s blog I share a... Read More
