What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the... Read More
Lack of clarity on life, lack of true purpose and lack of self-esteem are common challenges, that pose barriers in... Read More
I write this in a difficult place, unfortunately. Don’t get me wrong, there are so many things in my life... Read More
Introduction and my story As you may have seen recently in my social media, I’ve not felt quite right recently.... Read More
‘Change your habits, change your life’ Who said that originally? I’m not sure actually, I’ve just Googled it but couldn’t... Read More
Hello, and Happy 2020! It’s weird to say that but I hope you all feel refreshed and ready for the... Read More
Pain is waking up wanting to be back asleep, as that is a lot safer as a world. Pain is... Read More
I write this in a rather hot flat despite the weather cooling down a bit outside. It’s a Sunday (after... Read More
It’s bloody windy as I write this! Almost a relief that football was called off, as I have to crack... Read More
As we reach the Christmas, I find myself busier than ever, as I’m sure we all are. So many thoughts... Read More
I write this after attempting to get some zombie make-up off for the last ten minutes—which was quite strong—so that... Read More
I feel like I’m walking on sunshine. I stride through dozens of people with my coffee. I love life. I... Read More
