I’ve left this until 8pm tonight. Crazy! I usually nail my blog in the morning but today I’m going with... Read More
Should I do this? Should I do that? What happens if I don’t do this or don’t do that? Sound... Read More
Going online yesterday, I saw about 10 things that would have upset a past version of me. I saw a... Read More
Self-esteem really is an issue for many people, myself included in the past, but what are the factors that cause... Read More
The news and social media are contaminated with negativity. That is why I don’t watch the news and if there... Read More
Negative thoughts! Do you wake up sometimes and feel constant negative thoughts rushing into your head? Or perhaps you were... Read More
Self esteem improvement is just like a muscle. You just have to work at it constantly. I know from experience... Read More
Should you get counselling, or should you get coaching? Well it depends on who you are and what you want.... Read More
So, a bit more of a difficult topic, but one that I felt I needed to address given that we’ve... Read More
Happiness is not something you can think yourself into. It’s something you have to DO and practise, over and over... Read More
It’s actually Stress Awareness Month, which you may already know, but it seems that we are living in difficult times... Read More
What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the... Read More
