Should you get counselling, or should you get coaching? Well it depends on who you are and what you want.... Read More
What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the... Read More
‘Change your habits, change your life’ Who said that originally? I’m not sure actually, I’ve just Googled it but couldn’t... Read More
It’s bloody windy as I write this! Almost a relief that football was called off, as I have to crack... Read More
Hello, and Happy 2020! It’s weird to say that but I hope you all feel refreshed and ready for the... Read More
As we reach the Christmas, I find myself busier than ever, as I’m sure we all are. So many thoughts... Read More
I write this in a difficult place, unfortunately. Don’t get me wrong, there are so many things in my life... Read More
I write this after attempting to get some zombie make-up off for the last ten minutes—which was quite strong—so that... Read More
Introduction and my story As you may have seen recently in my social media, I’ve not felt quite right recently.... Read More
I write this in a rather hot flat despite the weather cooling down a bit outside. It’s a Sunday (after... Read More
Introduction This blog is much later in the month than I had planned, mainly due to my recent holiday in... Read More
‘Why am I getting up this early?’ This was the first question that I asked myself this morning when rising... Read More
