Happiness is not something you can think yourself into. It’s something you have to DO and practise, over and over... Read More
Going online yesterday, I saw about 10 things that would have upset a past version of me. I saw a... Read More
Self esteem improvement is just like a muscle. You just have to work at it constantly. I know from experience... Read More
Self-esteem really is an issue for many people, myself included in the past, but what are the factors that cause... Read More
Should you get counselling, or should you get coaching? Well it depends on who you are and what you want.... Read More
What has self-awareness meditation got to do with you now as you’re stuck indoors in these crazy times in the... Read More
It’s bloody windy as I write this! Almost a relief that football was called off, as I have to crack... Read More
Hello, and Happy 2020! It’s weird to say that but I hope you all feel refreshed and ready for the... Read More
As we reach the Christmas, I find myself busier than ever, as I’m sure we all are. So many thoughts... Read More
I write this in a difficult place, unfortunately. Don’t get me wrong, there are so many things in my life... Read More
I write this after attempting to get some zombie make-up off for the last ten minutes—which was quite strong—so that... Read More
Introduction and my story As you may have seen recently in my social media, I’ve not felt quite right recently.... Read More
